- 1. Inhale a full abdominal breath, expanding the lower abdomen and filling the lungs from the bottom to the top, until it seems that you can’t get any more air in.
- 2. Fill your mouth with air and swallow the air with a gulping sound and compress(push) into your solar plexus area.
- 3. Swallow another breath of air and compress energy into your naval.
- 4. Swallow a third breath of air and compress(push) energy down into your testicles.
- 5. Squeeze your perineum and anus ( but not your testicles) to prevent loss of energy. Hold for 10 seconds then relax. Repeat 2 or 3 times.
2. Gently pull down on each duct to stretch them. Hold the duct just at the top of each testicle as you play.
- 1. Begin seated . Raise the tip of the your tongue to the roof of your mouth.
- 2. Inhale an abdominal breath . Lightly close the lips of your vagina and pull up on the left and right sides of your anus and direct energy to your left and right nipples.
- 3. As you inhale, rub your hands together until warm.
- 4. Place the index , middle , and ring finger of each hand over your nipple. Right fingers over right nipple and left fingers on left nipple. The second joint of the middle fingers should be directly over the nipples. Cup the outside of your breasts with your palms.
- 5. Circle and massage each breast over and around the nipple, first circle outward and then reserve and circle inward.
- 6. You should start feeling your clitoris becoming aroused. The clitoris corresponds with the pineal gland. Feel sexual energy ( sexual sensation) rise to the top of your head (the crown point) . This is the location of the pineal gland as well as the hypothalamus and thalamus gland.
- 7. Return your attention to your breasts, continue massaging your nipples and move your attention to the pituitary gland in the third eye region just behind and slightly above the bridge of your nose . You might feel some pressure in your forehead.
- 8. Return your attention to your breasts bringing with it the combined energy of the pineal and pituitary glands. Continue massaging your nipples and move your attention and sexual nergy to the thyroid and parathyroid glands in your throat. Feel these glands expand as if they are blossoming.
- 9. Return your attention to your breasts bringing with it the combined energy of the pineal ,pituitary , thyroid and parathyroid glands. Continue massaging your nipples and move your attention and the sexual energy to the thymus gland underneath the upper part of your breastbone . feel your thymus gland expand as if it was bolossoming
- 10.Return your attention to your breasts bringing with it the combined energies of all the glands. Continue massaging your nipples and move your attention and the sexual energy to the pancreas which runs across the middle of your torso just below the solar plexus.
- 11. And many more massage theraphy are there in order to energize sexual desire.